Mindfulness involves non-judgementally paying attention to what we are experiencing in the present moment. This might involve following our breath going in and out, listening to the sounds around us, or noticing our feet on the floor. This sounds simple, but mindfulness is a powerful, evidence-based tool for enhancing psychological health. Neuroscientists have discovered that regular mindfulness practice literally changes the human brain! Mindfulness grounds us in the here-and-now and enables us to detach from unhelpful thoughts, regulate distressing emotions, gain clarity and make proactive rather than reactive choices. Mindfulness is also great for increasing focus, concentration and self-compassion. We teach our clients a range of skills that they can use in everyday life.
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